Course complete

You've finished the course.

Now put it on the calendar. Train the system with the P4 Swimming programs in the TrainHeroic app, or go back to any lesson whenever you need it.

6 of 17 lessons complete · 35%

Train the system

Training programs on TrainHeroic.

Each program is delivered in the TrainHeroic app with videos, tracking and coach chat. Buy the level that matches where your swimmers are.

Level 1

An 8-week foundation block. Positions, patterns and the base every later level stands on.

One-time purchase · lifetime access