The coach behind the progression.
Twenty years of physical preparation. Podium athletes across sports. One system, built for the water.
Twenty years of preparing athletes to win.
Jason started on the weight room floor and spent two decades learning what actually moves the needle for athletes — then watched swimmers get handed programs built for land sports. 4P is the answer: a physical preparation system shaped by real seasons with real squads, and the educational engine he built with CVASPS behind every module.
- Head of Physical Preparation — NOVA swim program
- Founder, CVASPS — education for strength & conditioning coaches
- Athletes coached to national and international podiums
- Speaker & author — seminars, podcasts, published articles
Swimming deserved its own system.
General dryland programs treat swimmers like land athletes. The 4P progression was built in the pool environment — for the shoulder, the stroke, and the season — and it's built for every swimmer, including adaptive and visually impaired athletes.
Built at the pool
Programming shaped by real seasons with real squads — not adapted from field sports.
Inclusive by design
Accessible course player, adaptive exercise options, and a commitment to every athlete in the water.
Proof over promises
Testimonials from medalists and coaches — collected on video, in their own words.
Hear it from the athletes.
Medalists, age-group swimmers, and the coaches who prepare them — in their own words.